Meet Our Team

Arkitia Pegram-Crawley, LPC

Arkitia Pegram-Crawley is a Licensed Professional Counselor and is a Norfolk State University ’08 alumni with a Bachelor of Science in Biology.  She graduated with her Master of Professional Counseling from South University in 2014.  Arkitia has provided mental health services to the military and college populations. Currently, Arkitia provides mental health counseling and support to those with a history of trauma, anxiety, depression, difficulty with adjusting to change, and relationship distress.

Arkitia is an experienced trauma therapist of color dedicated to providing empathetic and culturally sensitive mental health support. Specializing in trauma-informed care, she offers a safe space for individuals to explore and heal from their past experiences. Grounded in diverse therapeutic approaches, she is committed to understanding and respecting the unique cultural contexts that shape clients' lives.

Arkitia’s goals are to foster a collaborative therapeutic relationship, empowering clients to navigate their healing journey with strength and resilience. Arkitia’s end goal for her clients is for them to live their best lives and move forward from surviving to thriving.

Arkitia also provides clinical supervision to Residents in Counseling who are pursuing their licensure in the state of Virginia. She also conducts workshops in the community to educate the public and to dispel the stigma associated with mental health.  In addition, she provides business consulting services to fellow clinicians aspiring to open their own practice.

Nailah Alston-Iszard, Pre Licensed Professional

Imagine you're feeling overwhelmed by anxiety, struggling with depression, or facing a major life transition. You might be seeking a safe space to explore your emotions, understand your patterns, and develop healthier coping strategies. Additionally, if you ever feel like you struggle with time management, organization, or feel like you're working so hard and it's not enough, you are not alone. Your goal is to regain a sense of balance, enhance your self-awareness, and build a more fulfilling life. You want to feel heard, understood, and guided by someone who truly gets you.

Through my approach, we’ll challenge negative thoughts, worst-case scenarios, and overthinking using cognitive behavior techniques. I help identify mental roadblocks hindering your goals. We’ll practice mindfulness, self-awareness, and presence to boost self-confidence. I providing tailored tools for resilience, time management, organization, & self love.

I understand that reaching out for help can be daunting, but taking this step shows incredible strength. I'm here to provide a compassionate and non-judgmental space where you can feel safe to share and heal. Let's work together to uncover your potential and create a path toward the life you envision. I'm looking forward to connecting with you!

Patrice Wilson, Resident in Counseling

Have you ever felt like you could not move past the feelings of loneliness? Or feeling like past trauma is preventing you from being your best self? You may feel like you’re not understood or find it hard to break overwhelming patterns that impact you daily. There comes a time in your life where it’s time to break old habits and work on a better version of yourself. Seeking help is one of the most challenging steps and I am here to guide you through this process!

I am a Resident in Counseling with over 10 years of experience working with a variety of cultures with issues such as life transitions, anxiety, depression and adolescent issues. I specialize in Cognitive Behavioral Therapy (CBT) where we will identify current problems and thought processes to develop skills and change these behaviors. My goal is to help you achieve realistic goals where you are able to cope in a healthy manner beyond therapy. I strongly believe that therapy is a balance and a collaborative effort to gradually see a change. I aspire for us to create a safe space when you feel heard and comfortable to let emotions flow.

Whether you are seeking therapy to work through a life transition or crisis or are looking for personal growth and new ways to cope with life and relationships, I can help guide you through this healing process. I am culturally competent and very understanding of different perspectives, personal values, and beliefs. My appointments are accommodating to working professionals and busy parents, which includes telehealth and late evening appointments. I appreciate you considering me as your support and I look forward to working with you.